Laziness is the killer of runners, here is how laziness cost me 5 months off running.
Most runners don't think about injuries until it has already taken them out and it's too late I was the same.
Too lazy to do what was needed. I didn't implement these rules and had to take 5 months off running and suffer with knee a dull annoying aching knee pain.
Here are 4 must follow rules for any runner to stop this from happening and killing your runs.
Runner's knee almost never starts in the knee. Here is the truth...
The actual cause is happening 30 centimeters higher up your body. Here's what's going on — and why most runners never know why they are getting hurt. The cause of most lower body injuries is something most runners would never guess. Keep reading to find out what it is and how to stop it.
Rule 1 - why glute and hip training is a must for runners.
Training glutes and hips is the most over looked yet the most important thing for any runner, here is why.
There is a muscle where your bum is that is responsible for stability of your thighs when you run.
If that muscle is weak your thigh bone turns inwards and irritates your knee on every run.
Get our runner's buddy compression knee sleeve for improved stability and get a guide to the best glute and hip exercises specifically for runners as a gift click below.
Rule 2 - running at a talking pace 80% of the time.
Most runners think the harder they go the better right? Wrong!
One of the biggest mistake is not allowing your body to recover. Running above talking pace should only be done 20% of the time, why?
If you run with more intensity more frequently your body WILL start paying the price. Remember pushing on runs only makes sense if you can recover from it.
Rule 3 - Using Runner's Buddy compression knee sleeve.
Now you understand that you must focus on recovery and stability as a runner, here is how you can boost both.
A high quality compression knee sleeve helps stability of your knee joint with the consistent compression.
The improved blood flow and waste clearing from muscles in also improves allows your legs to recover faster from your runs.
Designed specifically for runners, our Runner's Buddy will help you keep running.
If you buy one you get another one for free as well as that glute and hip exercises guide as a gift.
Rule 4 - Taking rest days correctly to let the body recover.
A rest day is not a day off. It's the day your body actually builds the strength you trained for. Skipping it doesn't make you tougher — it makes you weaker.
Your muscles never finish adapting. The runners who treat rest as part of their training are the ones still running ten years later.
The ones who treat it as optional are the ones who have to quit when the injuries catch up.
Frequently asked questions
Can I wear it under my clothes?
Can I wear it under my clothes?
Absolutely — it's thin enough to sit discreetly under leggings, joggers or shorts without any bulk.
Will it stay up during a run
Will it stay up during a run
Yes — the silicone grip locks it in place so it won't roll, slip, or bunch no matter how long you're moving.
How is this different from a regular knee sleeve?
How is this different from a regular knee sleeve?
Unlike neoprene sleeves, the bamboo fabric breathes, wicks sweat, and is designed specifically to help runners with stability and recovery
How quickly will I notice results?
How quickly will I notice results?
Most customers feel relief from the first wear, with noticeable reduction in swelling and discomfort within the first 1–2 weeks.
How do I wash it?
How do I wash it?
Machine wash cold on a gentle cycle and air dry — the bamboo fabric stays soft and effective wash after wash.
Customer results
91%
Said they felt less knee pain during their runs
87%
Reported faster recovery between runs
93%
Said it stayed comfortable for the entire run without slipping or adjusting
78%
Felt confident enough to return to the mileage they'd been holding back on